“…Positron emission tomography (PET) scans have confirmed the euphoric state that follows exercise (termed “runner’s high”) is due to endogenous opioids (Boecker et al, 2008). Further to the effect on mood, opioids have an analgesic effect (Van Ree et al, 2000), and much evidence suggests that endorphins are central in the pain management system (D’Amato and Pavone, 1993; Benedetti, 1996; Zubieta et al, 2001; Fields, 2007; Bodnar, 2008; Dishman and O’Connor, 2009; Mueller et al, 2010). Given that direct measures of endogenous opioids are costly and invasive (Dearman and Francis, 1983), pain threshold is a commonly used proxy measure of endorphin release, and this has been operationalised using the length of time holding a hand in ice water (Dunbar et al, 2012a,b), a ski exercise (maintaining a squat position with legs at right angles: Dunbar et al, 2012a), an electrocutaneous simulator (Jamner and Leigh, 1999), pressure produced using a blood pressure cuff (Cogan et al, 1987; Cohen et al, 2010; Dunbar et al, 2012a,b), and the amount of pain medication requested by patients (Zillmann et al, 1993).…”