Abstract:There is indisputable proof that stress, anxiety, and depression significantly and negatively impact people's well-being. Recently, problems with stress and sadness have frequently resulted in a variety of chronic health concerns or even mortality. It is important to remember that stress, anxiety, and depression are all dangerous and closely associated. According to a proverb, "Life is 10% what you experience and 90% how you respond to it." This suggests that how we react to and equally manage whatever happens… Show more
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