“…The age of the individuals ranged from 18 to 53 years (35.9 ± 17.0). Some of the results were from studies of mixed gender (Abbasi et al, 2013;Stelzer et al, 2015) and the remainder from male volunteers only (Brenner et al, 1999;Mucci et al, 1999;Ostrowski et al, 1999;Connolly et al, 2004;Degerstrøm and Østerud, 2006;Fatouros et al, 2006;Spiropoulos et al, 2010;Bernecker et al, 2011;Nieman et al, 2012;Bonsignore et al, 2013;Draganidis et al, 2013;Marklund et al, 2013;Azizbeigi et al, 2015;Gonzalo-Calvo et al, 2015;Ulven et al, 2015;Wadley et al, 2015). In the studies where the volunteers did more than one bout of exercise in different intensities, the resting period was highly variable: 1 month (Gonzalo-Calvo et al, 2015), 3 weeks (Draganidis et al, 2013), 2 weeks (Brenner et al, 1999), 1 week (Mucci et al, 1999;Ulven et al, 2015;Wadley et al, 2015), or 5 days (Fatouros et al, 2006).…”