Übungssammlung für alltagsnahes
                    Training

doi:10.1055/a-1102-3240

Physikalische Medizin, Rehabilitationsmedizin, Kurortmedizin

2020

DOI: 10.1055/a-1102-3240

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Übungssammlung für alltagsnahes Training

Abstract: Die Erweiterung des Übungsrepertoires spielt für mich eine wichtige Rolle, um ein Training individuell und spezifisch steuern zu können. Dieses Buch fokussiert auf komplexe Bewegungsabläufe. Es bringt einen Mehrwert für ein alltagsnahes Training und beschreibt verschiedene Trainingsgeräte sowie Übungen zur Spannungsänderung.

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Übungssammlung für alltagsnahes Training

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