Two Sets of Dynamic Stretching of the Lower Body Musculature Improves Linear Repeated-Sprint Performance in Team-Sports.

Ishak, Asmadi; Ahmad, Hishamuddin; Wong, Fui Yen; Rejeb, Abdallah; Hashim, Hairul Anuar; Pullinger, Samuel A.

doi:10.5812/asjsm.91775

Cited by 3 publications

(3 citation statements)

References 49 publications

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“…Considering the Illinois Agility Running Test, our results showed a positive progress in regular + soleus stretching protocols when compared to the controls. These results are in line with studies of dynamic stretching warm-up protocols [ 62 , 63 ]. Ishak et al [ 62 ] indicated a dynamic warm-up protocol enhanced the repeated sprint test (six sets × 30 m-sprint) in male university team-sport athletes.…”

Section: Discussionsupporting

confidence: 91%

“…These results are in line with studies of dynamic stretching warm-up protocols [ 62 , 63 ]. Ishak et al [ 62 ] indicated a dynamic warm-up protocol enhanced the repeated sprint test (six sets × 30 m-sprint) in male university team-sport athletes. The observed results of Dallas et al [ 63 ] also revealed that DS provide beneficial effects for improvement of performance tests such as sprint tests and the t -test.…”

Section: Discussionsupporting

confidence: 91%

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The Effect on Flexibility and a Variety of Performance Tests of the Addition of 4 Weeks of Soleus Stretching to a Regular Dynamic Stretching Routine in Amateur Female Soccer Players

Alimoradi

Sahebozamani

Hosseini

et al. 2023

Sports

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The purpose of this study was to investigate the effects of 4 weeks of soleus stretching on ankle flexibility and dynamic balance, as well as selected monitoring and performance tests in soccer. Forty-five healthy female soccer players were randomly divided into a regular stretching group, a regular stretching group with soleus stretching, and a control group. Dynamic stretching protocols were performed for 4 weeks during three sessions per week as part of routine exercises. The regular group stretched three muscle groups (i.e., gastrocnemius, quadriceps, and hamstrings), while the regular + soleus group also stretched the soleus muscle. Before and after the stretching intervention, the ankle range of motion test, Y-balance test, drop jump test, dynamic knee valgus test, and Illinois Agility Running Test were performed. Ankle ROM, Y-balance, and DJ significantly improved in both intervention groups compared to controls. Only the regular + soleus group showed improvement in the Illinois Agility Running Test. Additionally, athletes performing the additional soleus stretching had greater improvements in ankle ROM and DJ but not in DKV or Y-balance. The results showed that adding soleus stretching into regular protocols can provide benefits for female soccer players in terms of performance parameters.

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Section: Discussionsupporting

confidence: 91%

Section: Discussionsupporting

confidence: 91%

The Effect on Flexibility and a Variety of Performance Tests of the Addition of 4 Weeks of Soleus Stretching to a Regular Dynamic Stretching Routine in Amateur Female Soccer Players

Alimoradi

Sahebozamani

Hosseini

et al. 2023

Sports

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“…The exercises consist of dynamic movements but should be performed in a controlled fashion. A volume of 1-2 series with 10-15 repetitions is recommended (38,46,94) (Figure 2).…”

Section: Mobility/stretchingmentioning

confidence: 99%

High-Intensity Functional Training for Firefighters

Sempf

Thienes

2021

Strength &Amp; Conditioning Journal

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Firefighters must complete a wide variety of tasks and face situations that are strenuous and physically demanding. Aerobic fitness, anaerobic capacity, muscular strength, and power are relevant for job performance, safety, and health. High-intensity functional training (HIFT) not only has the potential to improve both aerobic and anaerobic capacity but also strength and performance of common firefighter tasks. Here, we present a firefighter HIFT protocol which consists of exercises that mimic realistic tasks and demands.

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What We Do Not Know About Stretching in Healthy Athletes: A Scoping Review with Evidence Gap Map from 300 Trials

Afonso,

Andrade,

Rocha-Rodrigues

et al. 2024

Sports Med

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Background Stretching has garnered significant attention in sports sciences, resulting in numerous studies. However, there is no comprehensive overview on investigation of stretching in healthy athletes. Objectives To perform a systematic scoping review with an evidence gap map of stretching studies in healthy athletes, identify current gaps in the literature, and provide stakeholders with priorities for future research. Methods Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) 2020 and PRISMA-ScR guidelines were followed. We included studies comprising healthy athletes exposed to acute and/or chronic stretching interventions. Six databases were searched (CINAHL, EMBASE, PubMed, Scopus, SPORTDiscus, and Web of Science) until 1 January 2023. The relevant data were narratively synthesized; quantitative data summaries were provided for key data items. An evidence gap map was developed to offer an overview of the existing research and relevant gaps. Results Of ~ 220,000 screened records, we included 300 trials involving 7080 athletes [mostly males (~ 65% versus ~ 20% female, and ~ 15% unreported) under 36 years of age; tiers 2 and 3 of the Participant Classification Framework] across 43 sports. Sports requiring extreme range of motion (e.g., gymnastics) were underrepresented. Most trials assessed the acute effects of stretching, with chronic effects being scrutinized in less than 20% of trials. Chronic interventions averaged 7.4 ± 5.1 weeks and never exceeded 6 months. Most trials (~ 85%) implemented stretching within the warm-up, with other application timings (e.g., post-exercise) being under-researched. Most trials examined static active stretching (62.3%), followed by dynamic stretching (38.3%) and proprioceptive neuromuscular facilitation (PNF) stretching (12.0%), with scarce research on alternative methods (e.g., ballistic stretching). Comparators were mostly limited to passive controls, with ~ 25% of trials including active controls (e.g., strength training). The lower limbs were primarily targeted by interventions (~ 75%). Reporting of dose was heterogeneous in style (e.g., 10 repetitions versus 10 s for dynamic stretching) and completeness of information (i.e., with disparities in the comprehensiveness of the provided information). Most trials (~ 90%) reported performance-related outcomes (mainly strength/power and range of motion); sport-specific outcomes were collected in less than 15% of trials. Biomechanical, physiological, and neural/psychological outcomes were assessed sparsely and heterogeneously; only five trials investigated injury-related outcomes. Conclusions There is room for improvement, with many areas of research on stretching being underexplored and others currently too heterogeneous for reliable comparisons between studies. There is limited representation of elite-level athletes (~ 5% tier 4 and no tier 5) and underpowered sample sizes (≤ 20 participants). Research was biased toward adult male athletes of sports not requiring extreme ranges of motion, and mostly assessed the acute effects of static active stretching and dynamic stretching during the warm-up. Dose–response relationships remain largely underexplored. Outcomes were mostly limited to general performance testing. Injury prevention and other effects of stretching remain poorly investigated. These relevant research gaps should be prioritized by funding policies. Registration OSF project (https://osf.io/6auyj/) and registration (https://osf.io/gu8ya).

show abstract

Two Sets of Dynamic Stretching of the Lower Body Musculature Improves Linear Repeated-Sprint Performance in Team-Sports.

Cited by 3 publications

References 49 publications

The Effect on Flexibility and a Variety of Performance Tests of the Addition of 4 Weeks of Soleus Stretching to a Regular Dynamic Stretching Routine in Amateur Female Soccer Players

The Effect on Flexibility and a Variety of Performance Tests of the Addition of 4 Weeks of Soleus Stretching to a Regular Dynamic Stretching Routine in Amateur Female Soccer Players

High-Intensity Functional Training for Firefighters

What We Do Not Know About Stretching in Healthy Athletes: A Scoping Review with Evidence Gap Map from 300 Trials

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