Tetrominos, comprised of four identical squares joined together along edges, have achieved substantial popular recognition as the elemental components of the widely known game, Tetris. In this paper, we present a recursive formula aimed at exact enumeration of tetromino tilings on a rectangular board with dimensions $m \times n$. Furthermore, we modify the tiling criterion to mirror the Tetris gameplay, resulting in what we term Tetris tiling of height $n$. By employing this adjusted condition, we accurately calculate the total number of Tetris tilings. Additionally, the asymptotic behavior of the growth rate associated with the tetromino tiling is discussed.