The compounds MX(CO)2(L-L')2 (M = Mo(II), Ta(I); X = halogen; L-L' = the unsymmetric, bidentate phosphines l-dimethylphosphino-2-diethylphosphinoethane (dmdepe), l-dimethylphosphino-2-diisopropylphosphinoethane (dmdppe)) are shown to have a monocapped trigonal-prismatic structure and exist in two isomeric forms, cis and trans with respect to "labeled" ends of the bidentate phosphines, which occupy the capped quadrilateral face sites. The ligand methyl groups factor into two NMR differentiable sets, those directed toward the capping halide and those directed toward the unique edge. These sites exchange: TaBr(CO)2(dmpe)2 AG* = 16.2 ± 0.4, TaI(CO)2(dmpe)2 AG* = 16.7 ± 0.5, [MoI(CO)2(dmpe)2]I AG* = 12.6 ± 0.6, TaI(CO)2(dmdepe) AG* = 17.1 ± 0.4, [MoI(CO)2(dmdepe)2]I AG* = 13.5 ± 0.4, TaCl(CO)2(dmdppe)2 AG* = 19.4 ± 0.4, TaI(CO)2(dmdppe)2 AG* = 20.0 ± 0.4 kcal/mol. Methyl resonances from cis and trans forms are resolved or partially resolved; exchange occurs with the same barriers as does that for cis-trans equilibration in the 31P NMR spectra. An increasing AG* with increasing steric hindrance suggests a nondissociative mechanism. AS* for methyl group exchange in [MoI(CO)2(dmpe)2]I is consistent with a polytopal rearrangement (2.8 ± 1.5 eu). However, the value for TaI(CO)2(dmpe)2 is substantially larger, 9.0 ± 1.1 eu. Least motion considerations suggest only two favorable mechanisms for site exchange in seven-coordinate species, if transit through idealized geometries is presumed. These mechanisms account for cis-trans exchange via a two-step process. The data, however, do not distinguish between this and mechanisms which do not pass through idealized forms.