Training Methods in Basketball Players to Increase Their Shooting Percentage

Abstract

Introduction In the process of basketball training, players often rely solely on shooting practice to achieve their training objectives. Improving shooting success percentage under the static and variable offensive and defensive conditions have become a significant concern for coaches and basketball enthusiasts. Objective This paper analyzes training methods to improve the shooting success percentage of basketball players. Methods The shooting success percentage between two groups of basketball players is analyzed using comparative mathematical statistics. The training methods of the winning group are explored, investigating the most conducive methods to improve the percentage of shooting success. Results The comprehensive training method adopted by the experimental group paid attention to physical fitness, coordination, throwing speed and angle, ball feel, and psychological attention, effectively improving the percentage of successful throws. The percentage of successful throws of the experimental group before and after the training changed significantly. The results after training were significantly higher (P<0.05). Conclusion The training of moving throws with limited shifts can improve the throwing success percentage of the player in a fatigued state. After several interventions, the basketball players’ shooting success percentage and shooting quality improved significantly. Evidence level II; Therapeutic Studies - Investigating the results.

The effect of TRX, combined with vibration training, on BMI, the body fat percentage, myostatin and follistatin, the strength endurance and layup shot skills of female basketball players

“…Additionally, TVT has been found to benefit lymphocytes and blood circulation, as it involves muscle fiber contraction and relaxation processes [ 14 ]. Several studies have demonstrated that TVT workouts contribute to functional improvements, particularly in the musculoskeletal systems of athletes participating in sports such as football, basketball, figure skating, and volleyball, resulting in enhanced motor skill transfer [ [13] , [14] , [15] ].The availability of a wide range of modern training methods and tools has significantly improved training processes [ 16 , 17 ], especially those that do not require expensive equipment. For example, a study showed that TRX exercise helped active women reduce their body fat percentage and improv e upper and lower body strength and endurance [ 18 ].…”