Training Load and Recovery in Volleyball During a Competitive Season

Andrade, Diana Medeiros; Fernandes, Gabriela Souza; Miranda, Renato; Coimbra, Danilo Reis; Filho, Maurício Gattás Bara

doi:10.1519/jsc.0000000000002837

Cited by 22 publications

(29 citation statements)

References 23 publications

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“…These characteristics require volleyball players to have well-developed aerobic and anaerobic energy systems [9]. Although it is not easy to monitor practices and competitions, the number of studies regarding training load in volleyball has increased, thus indicating their importance in planning for the season more efficiently [10][11][12][13]. This is especially true regarding the ongoing control and adjustment of the training process.…”

Section: Introductionmentioning

confidence: 99%

External and internal Load and their Effects on Professional Volleyball Training

et al. 2020

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The purpose of this study was twofold: (i) characterize the external and internal training load of professional volleyball players with a focus on intra-week changes and (ii) test the relationships between internal and external load measures. Eight male professional players (age: 23.0±5.22 yo; body mass: 84.5 ± 7.58 kg; height: 193.0±9.71 cm; BMI: 22.0±0.02 kg/m2) were monitored daily over 15 weeks. The monitoring process included both internal (rate of perceived exertion [RPE] and session-RPE [s-RPE]) and external load variables, which were measured by an inertial measurement unit. Results revealed that, within-week variations revealed that RPE was significantly higher during MD-2 (d=0.59) and MD-3 (d=0.56) than MD-1. A significantly higher number of jumps was observed on MD-2 than MD-1 (d=0.69). Considering the relationships between internal and external load measures, small positive correlations were found between RPE and the number of jumps (r=0.17) and between s-RPE and the number of jumps (r=0.49). In conclusion, a tapering strategy was observed on the day before a match, as internal and external loads decreased. Both internal and external load measures are necessary to provide an accurate perception of the impact of training stimuli on players.

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Section: Introductionmentioning

confidence: 99%

External and internal Load and their Effects on Professional Volleyball Training

et al. 2020

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“…In team sport, such as volleyball, there is no relevant literature about periodization, a better distribution of training load, and an appropriate athlete recovery (Andrade, Fernandes, Miranda, Coimbra, & Filho, 2018). By using the technique explained previously, the Picture 3.…”

Section: Discussionmentioning

confidence: 99%

The Effect of Recovery Technique Physical Training Combination in Improving Vo2max of Volleyball Athlete

Helaprahara

Arisetiawan

Mas'odi

2019

J. pendidik. jasmani olahraga

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Volleyball uses a lot of anaerobic energy which can produce a lot of lactic acid that causes fatigue. Recovery is an important factor in increasing an athlete performance. The purpose of this study was to investigate the modification of recovery techniques by combining active and passive recovery techniques combined with massage. This research was an experimental study using a pure experimental design - Randomized Control Group Pretest-Posttest. The conclusion of this study is that there is a significant influence on changes in VO2max after the presence of massage treatment in the active and passive recovery groups. Massage can be an additional recovery technique during practice or competition.

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“…In this sense, the session-RPE method [ 12 ] is presented as a simple, low-cost strategy for quantifying the internal training intensity in team sports, including volleyball [ 13 , 14 ]. Specifically, volleyball involves a combination of multidirectional movements, repetitive and different jumps, and long matches, which require control and training process adjustment [ 4 , 15 , 16 , 17 ]. Furthermore, this team sport presents intermittent characteristics, which require that the athletes perform short-duration and high-intensity efforts interspersed with low-intensity periods [ 14 ].…”

Section: Introductionmentioning

confidence: 99%

“…Furthermore, this team sport presents intermittent characteristics, which require that the athletes perform short-duration and high-intensity efforts interspersed with low-intensity periods [ 14 ]. In recent years, studies on men’s volleyball have been carried out using the RPE and session-RPE to monitor the internal intensity and jump analysis to monitor the external intensity [ 4 , 15 , 16 , 18 ].…”

Section: Introductionmentioning

confidence: 99%

Within-Week Variations and Relationships between Internal and External Intensities Occurring in Male Professional Volleyball Training Sessions

Lima

Férnandez

Silva

et al. 2022

IJERPH

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The purpose of the study was to test the within-week variations of the internal and external training intensity outcomes organized by days of the week. An 8-month observational period was conducted during the 2020–2021 season. The training sessions and matches of an elite volleyball team were monitored daily. The data comes from 14 players (two setters, five middle blockers, five outside hitters, and two opposites) of an elite team from the Portuguese 1st League (age: 21.7 ± 4.19 years of age; experience: 6.2 ± 3.8 years; body mass: 85.7 ± 8.69 kg; height: 192.4 ± 6.25 cm; BMI: 23.1 ± 1.40 kg/m2). The CR10 Borg scale was applied daily to measure the training intensity. The rate of perceived exertion (RPE) and the session-RPE were extracted as the internal outcomes. The external intensity was measured using an inertial measurement unit (IMU). The number of jumps, height average of jumps (JHA), minimum jump (MJ), maximal jump (MXJ), range jump (RJ), number of jumps (NJ), and training session density (D) were extracted as external intensity outcomes. The results showed that there was a difference between RPE and S-RPE (F (1.98) = 6.31, p = 0.01, η2 = 0.36, and F (1.73) = 28.30, p = 0.001, η2 = 0.72), as well as JHA and NJ (F (2.14) = 4.76, p = 0.02, η2 = 0.30, and F (1.77) = 4.77, p = 0.02, η2 = 0.30) within the microcycle. When analyzing the correlations between internal and external intensity, it was observed that there was a negative correlation between the Maximum Jump (4, 3, and 1 days before the Match day) (r2 = 0.34, r2 = 0.40, r2 = 0.41, respectively) and the Range Jump (3 and 1 days before the Match day (r2 = 0.33, r2 = 0.38, respectively) with the RPE (4 days before the Match day) and Maximum Jump (5, 4, 3, and 1 days before the Match day (r2 = 0.35, r2 = 0.39, r2 = 0.44, r2 = 0.34, respectively) and Range Jump (5, 4, 3, and 1 days before the Match day) (r2 = 0.34, r2 = 0.35, r2 = 0.40 and r2 = 0.36, respectively) with S_RPE (4 days before the Match day). Such findings show that higher internal intensities are correlated with lower external intensities in sessions further away from the game day. Such results could be an important tool for coaches to reflect, plan, monitor, and execute the training unit according to the temporal distance to the competition.

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Training Load and Recovery in Volleyball During a Competitive Season

Cited by 22 publications

References 23 publications

External and internal Load and their Effects on Professional Volleyball Training

External and internal Load and their Effects on Professional Volleyball Training

The Effect of Recovery Technique Physical Training Combination in Improving Vo2max of Volleyball Athlete

Within-Week Variations and Relationships between Internal and External Intensities Occurring in Male Professional Volleyball Training Sessions

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