2013
DOI: 10.2147/prbm.s40490
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Tool guide for lifestyle behavior change in a cardiovascular risk reduction program

Abstract: Lifestyle medicine behaviors such as a healthy diet, physical activity, and tobacco avoidance, are the cornerstone of treatment in many chronic disease conditions, especially those related to the cardiovascular system. In fact, 80% of premature heart disease, stroke, and diabetes may be prevented through modification of these behaviors. The rate-limiting step in cardiovascular disease prevention is the implementation and maintenance of healthy lifestyle behaviors. The purpose of this paper is to provide and di… Show more

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Cited by 25 publications
(29 citation statements)
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“…SMART goals follow a transtheoretical model of change in which participants are in contemplation stages of change 19. This method of goal setting has the participant set realistic goals that are obtainable and helpful at each stage.…”
Section: Methodsmentioning
confidence: 99%
“…SMART goals follow a transtheoretical model of change in which participants are in contemplation stages of change 19. This method of goal setting has the participant set realistic goals that are obtainable and helpful at each stage.…”
Section: Methodsmentioning
confidence: 99%
“…According to this model, there are five steps for behavior modification: pre-contemplation, contemplation, preparation, action, and maintenance. According to the model of the stages of modification, people are in different stages of modification and not all can benefit from specific health information (7).…”
Section: Introductionmentioning
confidence: 99%
“…37 In this regard, a unique advantage of the risk prediction model developed in this study is its ability to provide information that shows individuals how lifestyle modifications may reduce their future risk. When considering Case 2, as described in the Appendix, a decrease in the frequency of alcohol intake to 3 days per week, as well as a 6 kg decrease in body weight and a decrease in SBP/DBP by 4/2 mm Hg following 1 year of lifestyle modification, will result in a decrease in his 4-year risk of hypertension from 64.2 to 38.6% (age, 50 years old; body mass index, 24.7 kg m −2 ; no excessive alcohol intake; and BP, 132/82 mm Hg).…”
Section: Discussionmentioning
confidence: 99%