“…On the other hand, studies examining an acute exercise bout mainly used AT in the form of HIIT, MIIT, or MICT. 42 , 44 , 48 , 73 Although results are promising, investigations comparing different training modes (i.e., RT vs. AT), including also alternative RT training methods (e.g., cluster set training), 84 may elucidate whether different training stimuli result in different adaptations in both the acute and chronic training settings. - The effects of acute exercise sessions appear to be primarily dictated by intensity.
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