Time-Saving Versus Time-Efficient Training Terminology, Methods, and Prescription
Ian J. Bonder,
Michael Waller,
Andrew L. Shim
et al.
Abstract:A common obstacle to achieving recommended physical activity and desired training goals is time. This is true for recreationally trained adults and athletes, particularly at the collegiate level, where greater restrictions on practice time and training are in place. One possible solution is to implement time-saving and time-efficient training routines and methods that may limit the amount of time needed to attain desired physiological adaptations—by decreasing the time needed to train and/or by increasing the … Show more
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