“…Those factors are known as myokines, a group of molecules (e.g, protein/peptides, metabolites and different species of RNAs) that regulates key cellular processes, such as cell proliferation, metabolism, and signal transduction, acting as important mediators of the systemic effects of exercise training ( Safdar et al, 2009 ; Pedersen and Febbraio, 2012 ; Hawley et al, 2014 ; Dethlefsen et al, 2016 ; Safdar et al, 2016 ; Dethlefsen et al, 2017a ; Dethlefsen et al, 2017b ; Ruiz-Casado et al, 2017 ; Safdar and Tarnopolsky, 2018 ). Among the myokines, the microRNAs (miRNAs) have been deemed as important molecules as they regulate cellular activity at the post-transcriptional level through mRNA degradation, destabilization, or repression of gene translation ( Safdar et al, 2016 ; Ha and Kim, 2014 ; Huntzinger and Izaurralde, 2011 ; Alizadeh et al, 2019 ; Camera et al, 2016 ; D'Souza et al, 2017 ; Davidsen et al, 2011 ; Drummond et al, 2008 ; Fyfe et al, 2016 ; Mooren et al, 2014 ; Nielsen et al, 2010 ; Ogasawara et al, 2016 ; Telles et al, 2021 ). In fact, miRNAs are a class of small (∼22 nucleotides) non-coding RNAs that can be produced in different tissues (e.g., skeletal muscle, adipose tissue) and released to the bloodstream (i.e., circulating miRNAs: c-miRNAs) ( Safdar et al, 2016 ; Safdar and Tarnopolsky, 2018 ; Alizadeh et al, 2019 ; D'Souza et al, 2017 ; Davidsen et al, 2011 ; Drummond et al, 2008 ; Fyfe et al, 2016 ; Nielsen et al, 2010 ; Ogasawara et al, 2016 ) usually associated with different proteins and lipoprotein complexes (e.g., protein argonaute-2, high- and low-density lipoproteins or inserted in extracellular vesicles) ( Safdar et al, 2016 ; Dufresne et al, 2018 ; Safdar and Tarnopolsky, 2018 ).…”