“…Conversely, we also suggest that mindfully remaining aware that one's experiences are simply mental events may support the successful training and regulation of attention. Becoming distracted from focused attention typically happens when mind wandering occurs, namely, when people have thoughts about task-irrelevant stimuli (e.g., Mrazek et al, 2011;Schooler et al, 2011;Smallwood & Schooler, 2006). Such distractions include, for example, thoughts about an upcoming event (e.g., the dinner party on Saturday), alternatives to a present event (e.g., having chocolate cake rather than working), or cravings for some appetitive object (e.g., a sweet snack; Sayette, Schooler, & Reichle, 2010).…”