We study thermal transport in strongly disordered, strongly interacting quantum field theories without quasiparticles using gauge-gravity duality. We analyze linear perturbations of black holes with broken translational symmetry in Einstein-Maxwell-dilaton theories of gravity. Using general geometric arguments in the bulk, we derive bounds on thermal conductivity for the dual disordered field theories in one and two spatial dimensions. In the latter case, the thermal conductivity is always nonzero at finite temperature, so long as the dilaton potential is bounded from below. Hence, generic holographic models make nontrivial predictions about the thermal conductivity in a strongly disordered, strongly coupled metal in two spatial dimensions.