“…Two reviews of sleep medication and psychotherapies have concluded that sleep medication and CBT are equally effective short term, but that CBT is more effective in the long term (Mitchell, Gehrman, Perlis, & Umscheid, 2012;Riemann & Perlis, 2009). Even though CBT for insomnia is broadly considered treatment of choice, few patients suffering from insomnia receive CBT due to a lack of trained therapists (Edinger, 2009;Espie, 2009;Larsson, Kaldo, & Broberg, 2010). Many studies have been conducted to investigate new ways of disseminating CBT.…”