The Yoga of Healing: Exploring Yoga's Holistic Model for Health and Well-being

Desikachar, Kausthub; Bragdon, Liz; Bossart, Chase

doi:10.17761/ijyt.15.1.p501l33535230737

Cited by 91 publications

(93 citation statements)

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“…[561723–25] Additionally, in some cases use of pain medication was reduced or eliminated completely. Yoga was also shown to improve gait function and reduce age-related changes in gait among a group of healthy, non-obese elders.…”

Section: Resultsmentioning

confidence: 99%

Exploring the therapeutic effects of yoga and its ability to increase quality of life

2011

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The objective of this study is to assess the findings of selected articles regarding the therapeutic effects of yoga and to provide a comprehensive review of the benefits of regular yoga practice. As participation rates in mind-body fitness programs such as yoga continue to increase, it is important for health care professionals to be informed about the nature of yoga and the evidence of its many therapeutic effects. Thus, this manuscript provides information regarding the therapeutic effects of yoga as it has been studied in various populations concerning a multitude of different ailments and conditions. Therapeutic yoga is defined as the application of yoga postures and practice to the treatment of health conditions and involves instruction in yogic practices and teachings to prevent reduce or alleviate structural, physiological, emotional and spiritual pain, suffering or limitations. Results from this study show that yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life.

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Section: Resultsmentioning

confidence: 99%

Exploring the therapeutic effects of yoga and its ability to increase quality of life

2011

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“…The most generally accessible form of yoga in the United States, Hatha yoga (simply called “yoga” henceforward) is a mind-body modality that combines physical practices, breathing practices, and relaxation/ meditative practices intended to enhance overall health and well-being (Desikachar, Bragdon, & Bossart, 2005; NCCAM, 2010; Uebelacker et al, 2010). Yoga may be an appropriate coping intervention for depression, as it can be self-administered, can be specifically adapted to one’s mood, and is safe for yoga-naïve individuals (NCCAM, 2010; Weintraub, 2004).…”

Section: Introductionmentioning

confidence: 99%

Feasibility, Acceptability, and Effects of Gentle Hatha Yoga for Women With Major Depression: Findings From a Randomized Controlled Mixed-Methods Study

Kinser

Bourguignon

Whaley

et al. 2013

Archives of Psychiatric Nursing

101

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Major depressive disorder (MDD) is a common, debilitating chronic condition in the United States and worldwide. Particularly in women, depressive symptoms are often accompanied by high levels of stress and ruminations, or repetitive self-critical negative thinking. There is a research and clinical imperative to evaluate complementary therapies that are acceptable and feasible for women with depression and that target specific aspects of depression in women, such as ruminations. To begin to address this need, we conducted a randomized, controlled, mixed-methods community-based study comparing an 8-week yoga intervention with an attention-control activity in 27 women with MDD. After controlling for baseline stress, there was a decrease in depression over time in both the yoga group and the attention-control group, with the yoga group having a unique trend in decreased ruminations. Participants in the yoga group reported experiencing increased connectedness and gaining a coping strategy through yoga. The findings provide support for future large scale research to explore the effects of yoga for depressed women and the unique role of yoga in decreasing rumination.

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“…(David) "There's more to being in a choir than I ever imagined! Much, much more... just the getting up and down is exercise… I don't know what muscles I'm using, but just the breathing..." (Jason) "Makes me more alert, makes me feel physically as if I'm more energetic… Feeling it in my body but of course it must be interactive with the mind…" (Christopher) David likened the choir to 'yoga', a practice which has connotations of holistic care, such as treating mind, body and emotions (Desikachar, Bragdon, & Bossart, 2005). Yoga also places emphasis on the role of breathing, arguing that a physical practice which involves breathing and attention from the mind creates a relaxed, focused energy and a whole body awareness (Mandlik, 2016).…”

Section: Theme 3: a Holistic Experiencementioning

confidence: 99%

The experience and perceived impact of group singing for men living with cancer: A phenomenological study

Warran

Perkins

2019

Psychology of Music

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The aim of this study was to explore the experience and perceived impact of group singing for men with cancer. Through the lens of phenomenology, semi-structured interviews were carried out with 5 patients with prostate cancer, focusing on their experience of cancer, singing, and the perceived impact of the choir. Interviews were transcribed verbatim and analysed using Interpretative Phenomenological Analysis. Four superordinate themes emerged from the data: 1) meeting existential changes; 2) dynamic connection to others; 3) a holistic experience; and 4) a positive experience. The experience of singing was viewed by participants as: something positive; a social experience; an ineffable experience; and, an activity that engages the whole person. The perceived impact of singing included: providing support in the face of the existential uncertainty brought about by having cancer; a dynamic connection to others; fulfilment; enhanced wellbeing; and, finding some form of benefit from the cancer experience. These results indicate that group singing has potential as an appropriate intervention for men living with cancer. This study, though small-scale, sheds some light on how to deliver holistic healthcare and how to optimise current choirs in health settings. Close 7. Do you have any other comments about your experience of singing in the choir? 8. Do you have any questions for me? Thank you again and remind about ethics

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The Yoga of Healing: Exploring Yoga's Holistic Model for Health and Well-being

Cited by 91 publications

References 0 publications

Exploring the therapeutic effects of yoga and its ability to increase quality of life

Exploring the therapeutic effects of yoga and its ability to increase quality of life

Feasibility, Acceptability, and Effects of Gentle Hatha Yoga for Women With Major Depression: Findings From a Randomized Controlled Mixed-Methods Study

The experience and perceived impact of group singing for men living with cancer: A phenomenological study

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