The Use of Sleds as a Unique Training Technique for Anaerobic Performance Development among Young Basketball Players
Roni Gottlieb,
Aviad Levi,
Asaf Shalom
et al.
Abstract:(1) Playing basketball entails intense anaerobic activities, including short sprints, sudden stops, rapid direction changes, and jumps. Common training methods for enhancing players’ anaerobic fitness comprise sprint training, jump exercises, and interval training. The aim of this research was to compare the impact of three sprint-training methods on anaerobic capacity. (2) The study included 25 male basketball players, aged 16–18 years, from the National Youth League in Israel. The participants were divided i… Show more
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