The investigation of Neijin (Internal Strength) via its manifestation in body motion forges a theoretical link between Qi and muscle actions in the regulation of motion to comport with the principles of yin and yang. This gives a formulation of neijin in the framework of physics and physiology and provides a pragmatic qi-motion paradigm to train for the strength, as well as a window into Qi at a level of basic science.
A Scientific Perspective of Neijin (Internal Strength)
2/9Copyright: ©2017 Ong What fascinates is that the kungfu application appears effortless with hardly any physical exertion of force-hidden so to speak. It seems that Physics is turning on its head-the "weaker" overcoming the "stronger" and the "slower" beating the "faster."
CitationWhat fuels its mystery is that the ethos of Taijiquan resides in the internal, not characterized by external attributes of strength, like that of muscle bulk or the vigor of physical activities that we are familiar with. Indeed, the only thing extraordinary about Taijiquan masters is that they are distinguished by the ordinariness of their physique. The gentle and slow motion that defines the art cannot be more remote from the speed and power of a knockout punch. That is the mystique of Taijiquan's neijin. So what Taiji practitioner or martial artist would not harbor the dream of developing the magic of neijin?For a quick answer of neijin, we can paraphrase Chen Xiaowang's explanation in an equation:
Neijin = Muscle actions + QiIn explaining neijin, Grandmaster Chen Xiaowang says that the strength of Qi alone is not great, and the strength of muscle force without Qi is crude and inflexible.The answer is encouraging as it indicates that one is building a store of neijin in the very practice of Taijiquan: The practice nurtures Qi and doing the movements entails muscle actions. For that matter, all oriental martial arts train to develop Qi (Ki in Japanese) as well.But where is the stuff of neijin? Many have practiced Taijiquan for years without getting it. Not every Taijiquan practitioner can tap into neijin to beat back a bully. Neijin is illusive. That is what makes the quest of this soft strength of neijin fascinating and challenging.So the quick answer of neijin needs a lot of supplementals in exposition. How does Qi meld in with muscle actions? A good place to start is at the waist. We use the waist to generate power actions in sports and martial arts, as well as at work, hence the term waist power. But waist power does seem mundane in light of the grandiose of neijin intimated. That may be so, but think about it-we ruefully fall far short of our potential to produce the waist power that the body is capable of, and we seem limited in our ability to improve upon it in training. Weekend golfers know well the limits of the range of their drives.In fact, Taijiquan recognizes that the main source of neijin power lies in the waist region. The Chinese term for it is more specific, called dang-yao jin 裆腰劲,which translates as waistgroin power. The terminology indi...