We propose a microscopic approach to three-body continuum states in the hyperspherical formalism. The A-nucleon wave functions are defined in the generator coordinate method, based on a three-cluster approximation of the system. We develop a semianalytical treatment of the matrix elements, limited to s clusters. This allows a fast calculation, as well as a direct interpretation of the wave functions, in terms of nucleon exchanges. We apply the method to the α + n + n three-body phase shifts and confirm the existence of broad structures in the 0 + and 1 − partial waves at low energies.