The Role of Physical Fitness in Emotional Well-Being and Distress during Pregnancy: The GESTAFIT Project
Nuria Marín-Jiménez,
Marta Flor-Alemany,
Laura Baena-García
et al.
Abstract:Pregnancy involves various physiological, physical, and social changes that can impact the mental health of the woman, causing her to have a stressful experience. Physical fitness (PF) is postulated as a powerful marker of health in this population. Therefore, this longitudinal study examined the association of PF with maternal emotional well-being and ill-being outcomes at 16th and 34th gestational weeks (g.w.) in a sample of 158 pregnant women (32.9 ± 4.7 years old). Self-reported PF was assessed with the va… Show more
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