2007
DOI: 10.1038/ncpendmet0554
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The role of physical activity in producing and maintaining weight loss

Abstract: SummaryThe majority of randomized, controlled trials (RCTs) show only modest weight loss with exercise intervention alone, and slight increases in weight loss when exercise intervention is added to dietary restriction. In most RCTs, the energy deficit produced by the prescribed exercise is far smaller than that usually produced by dietary restriction. In prospective studies that prescribed high levels of exercise, enrolled individuals achieved substantially greater weight losscomparable to that obtained after … Show more

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Cited by 223 publications
(173 citation statements)
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“…These findings are consistent with previous evidence from crosssectional, longitudinal and experimental studies examining associations between weight gain and physical activity, 41,42 sitting 3 and soft drink consumption 43 in the general population, but extend these to a group at high risk of overweight and obesity. Given the poor health outcomes associated with overweight and obesity, our findings and those of previous studies suggest that increasing leisure-time physical activity and reducing time spent sitting and soft drink consumption should be the key messages included in future public health campaigns aimed at women with children living in socioeconomically disadvantaged neighbourhoods.…”
Section: Discussionsupporting
confidence: 91%
“…These findings are consistent with previous evidence from crosssectional, longitudinal and experimental studies examining associations between weight gain and physical activity, 41,42 sitting 3 and soft drink consumption 43 in the general population, but extend these to a group at high risk of overweight and obesity. Given the poor health outcomes associated with overweight and obesity, our findings and those of previous studies suggest that increasing leisure-time physical activity and reducing time spent sitting and soft drink consumption should be the key messages included in future public health campaigns aimed at women with children living in socioeconomically disadvantaged neighbourhoods.…”
Section: Discussionsupporting
confidence: 91%
“…Exercise is effective at preventing weight gain and maintaining a reduced body weight following weight loss however in the absence of a calorie restricted diet the ability of exercise to induce weight loss is less certain (Catenacci & Wyatt, 2007;Donnelly et al, 2009;Seagle et al, 2009). A possible explanation for this is that exercise may elicit compensatory increases in appetite and energy intake, responses that would negate the ability to induce a sustained energy deficit (King et al, 2007).…”
Section: Introductionmentioning
confidence: 99%
“…17 Epidemiologic, cross-sectional, and prospective correlation studies suggest an essential role for physical activity in weight-loss maintenance, and post hoc analysis of prospective trials shows a clear dose-response relationship between physical activity and weight maintenance. 16 Bariatric surgery appears to be associated with greater maintenance of weight loss than medical interventions. 29 …”
Section: Weight Maintenancementioning
confidence: 99%
“…19 However, the high levels of exercise required to achieve weight loss due to energy deficit similar to that produced by caloric restriction will be difficult for overweight or obese adults to achieve and sustain. 16,17 For adults who are not able or willing to exercise continuously, the Singapore CPG 17 The CPG also provides information on caloric expenditure per 30 minutes of gym activities, sports, occupational activities and housework, which are useful for comparison with the food charts.…”
Section: Weight Managementmentioning
confidence: 99%
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