This work aims to provide an inventory of the risk factors and consequences of falling in the elderly, namely fractures, and to identify strategies to prevent falls and minimise their effects. Falls in elderly people are a major cause of injuries, leading to a general fear of falling, poorer quality of life and even death. The increase in life expectancy brought by developments in the medical and health sciences has not always brought enhanced quality of life. More elderly people live with reduced functional capacities resulting in a higher prevalence of falls and associated problems for themselves and for society. Risk factors for falling, commonly resulting from normal aging processes, have already been identified through multiple studies. Exercise may play an important role in fall prevention and their consequences. Although, effective strategies are usually multi-disciplinary and focus simultaneously on several risk factors. However, only large-scale prevention programmes can have significant effective social impact. To minimise occurrence and consequences of falls, policies to systematically implement prevention programmes should be established.Keywords Falls . Risk factors for falling . Elderly .
Fractures . Physical activity
Problems of fallsFalls are a major health problem among the elderly. Thirty percent of people aged 65 and older living in community fall at least once a year [127], and this rate increases with age [108]. As life expectancy increases, there is a higher number of less healthy and less fit elderly people living longer with their infirmities [46,89,107]. Consequently, the risk of falls and their consequences is now greater than before [78,129], as is illustrated by statistics from Finland [75].Falls are the major cause of death related to mechanical injuries in the elderly, and the mortality rate increases when the individual fall rate increases [41, 45,112]. According to Rubenstein et al. [119], about 4% of falls result in fractures and about 11% result in other serious injuries such as head trauma, soft tissue injuries and severe lacerations. Those who survive falling commonly restrict their activities due to soft tissue injuries and fractures [15,80]. Besides injuries and more evident physical consequences, psychological consequences must also be considered: the fear of falling leads to a large percentage of the elderly individuals restricting their activities [22, 48,130,137]. Both of these reasons for loss of functionality can result in the "post-fall anxiety syndrome." Less confidence in the ability to walk safely can lead to further functional decline, depression, feelings of helplessness, social isolation [83,100,119] and consequently a loss of quality of life [3]. Inevitably, also, falls and fear of falling are among the major reasons for the institutionalisation of elderly people [41, 49].According to these factors, falls in the elderly and the resulting injuries have to be considered a social concern, Eur Rev Aging Phys Act (2008) 5:51-58