Personal technology use can significantly impact wellness. The transition to widespread remote learning, working, and socializing during the COVID-19 pandemic exacerbated society's reliance on technology. This article presents a case study of how the authors applied their privacy scholarship to offer a responsive learning experience for students concerning the social implications of the pandemic. The article also explores the authors' unique approach to digital wellness, which seeks to align wellness goals and habits with respect to technology while placing a special emphasis on privacy, particularly information asymmetries, attention engineering, and the hidden harms of invasive data collection.
Digital Wellness as Crisis and OpportunityLibrary instruction traditionally focuses on how information can help us make up our minds, but there is an emerging opportunity to explore how information also makes up our minds. Mental health, including both cognitive and affective well-being, is impacted by information and communications technologies (ICT) and the flow of information through and between increasingly networked lives. The ubiquitous integration of technology in everyday life transforms users' relationships to their devices, selves, loved ones, educational and work experiences, and society at large. Some transformations are positive, as digital access creates new, or even necessary, opportunities. The global COVID-19 pandemic, for example, required /54/ physical distancing for public health, resulting in increased reliance on ICT. However, these benefits come with costs, including hidden harms. Technology use that is unwelcomingly