“…The latest research shows, however, that only soluble fiber is effective (e.g., psyllium), whereas insoluble fiber (e.g., bran) can exacerbate pain and abdominal symptoms [13,19]. Flare-ups are usually caused by high-fat foods, raw fruit and vegetables, milk products, drinks containing caffeine, and an excessive supply of artificial sweeteners [19,22]. Therefore, dietary interventions focused on elimination or restrictions were often implemented.…”