The Role of Daily Hassles and Loneliness Toward Sleep Quality

Abstract

The improvement of sleep quality is a personal condition. Physical and mental health may be impacted by poor sleep quality. Individual sleep quality can be disturbed in those who feel stress owing to problems with their daily lives (Daily Hassles) as well as the conditions of loneliness they encounter. The goal of this study is to determine how factors like daily loneliness and deep loneliness affect sleep quality. In this study, 152 people participated as respondents. This study employs a multivariate regression analysis approach to quantitative research. According to studies, (Daily Hassles) and loneliness can accurately predict 35.2% of people's sleep quality. While loneliness has a 14.2% impact on sleep quality, daily lack of money plays a part in 31.6% of the relationship. In the implementation of the research, it is necessary to make efforts to reduce the amount of (Daily Hassles) and loneliness by implementing sleep hygiene, promoting good health, and enhancing the function of social support.