The role of cognitive restraint savings and the safety of ketogenic weight loss interventions
Jônatas de Oliveira
Abstract:Achieving a caloric deficit through diets and meal plans requires various actions, including planning, consistency, and effective execution. These actions necessitate cognitive processing of information, decision-making, and choice 1 . Additionally, they require skills like inhibiting impulses, managing cravings and conflicts that arise with the desire to lose weight, challenging emotions associated with the body, and responding to environmental cues about food 2,3 . Many studies have identified factors that i… Show more
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