“…An external focus facilitates automaticity as evidenced by reduced attentional demands (Kal, van der Kamp, & Houdijk, 2013;Wulf, McNevin, & Shea, 2001), high-frequency movement corrections indicating greater involvement of reflexes (e.g., McNevin, Shea, & Wulf, 2003), increased functional variability (Lohse, Jones, Healy, & Sherwood, 2013), and greater movement fluidity (Kal et al, 2013). As a result, an external focus speeds the learning process relative to an internal focus which tends to interfere with automatic processes (Wulf et al, 2001).…”