β-Hydroxy-β-methylbutyrate (HMB), a leucine metabolite, has long been supplemented as a Ca salt (Ca-HMB) to increase strength and performance gains with exercise and to reduce recovery time. Recently, the free acid form of HMB (HMB-FA) has become commercially available in capsule form (gelcap). The current study was conducted to compare the bioavailability of HMB using the two commercially available capsule forms of HMB-FA and Ca-HMB. We also compared the pharmacokinetics of each form when administered mixed in water. Ten human subjects (five male and five female) were studied in a randomised crossover design. There was no significant sex by treatment interaction for any of the pharmacokinetic parameters measured. HMB-FA administered in capsules was more efficient than Ca-HMB capsule at HMB delivery with a 37 % increase in plasma clearance rate (74·8 (SEM 4·0) v. 54·5 (SEM 3·2) ml/min, P < 0·0001) and a 76 % increase in peak plasma HMB concentration (270·2 (SEM 17·8) v. 153·9 (SEM 17·9) μmol/l, P < 0·006), which was reached in one-third the time (P < 0·009). When HMB-FA and Ca-HMB were administered in water, the differences still favoured HMB-FA, albeit to a lesser degree. Plasma HMB with HMB-FA administered in water was greater during the early phase of absorption (up to 45 min postadministration, P < 0·05); this resulted in increased AUC during the first 60 min after administration, when compared with Ca-HMB mixed in water (P < 0·03). In conclusion, HMB-FA in capsule form improves clearance rate and availability of HMB compared with Ca-HMB in capsule form.Key words: β-Hydroxy-β-methylbutyrate: Free acid form of hydroxy-β-methylbutyrate: Calcium salt of hydroxy-β-methylbutyrate: Gelcaps: Capsules: ClearanceThe leucine metabolite β-hydroxy-β-methylbutyrate (HMB) has a long history of use as a nutritional supplement for enhancing recovery, and for increasing strength, power, aerobic performance and lean body mass with exercise (1)(2)(3)(4)(5) . HMB improves muscle protein balance by decreasing muscle protein breakdown and by increasing muscle protein synthesis (6)(7)(8)(9)(10)(11) , resulting in reduced muscle damage and faster and improved recovery (3,12,13) . These benefits with HMB to improve muscle performance with vigorous exercise have generally been achieved with the Ca salt of HMB (Ca-HMB) administered in capsule form. However, as shown in previous studies, and confirmed by the findings of the current study, peak plasma levels of HMB are not reached until approximately 120 min after ingestion of Ca-HMB, which makes it inconvenient for scheduling exercise sessions to coincide with peak plasma HMB levels (14,15) . In this study, we show that the time to peak HMB level decreased by two-thirds when HMB was delivered as the free acid in capsule form (HMB-FA), thus making it more convenient to time peak HMB level with exercise.The anabolic stimulus of exercise results in an increase in muscle protein synthesis in as little as 1 h postexercise (16) , and it can persist for up to 48 h postexercise (17) ....