The Relationship of Static Core Training Methods Versus Traditional Step Aerobics
Abstract:In recent years, epidemics and developments in the field of virtual communication have left people with an inactive lifestyle. For this reason, exercises that include all kinds of physical activity, endurance, and strength training have an important role in the lives of people of different ages. The study aimed to find out the effects of the step aerobic exercise and static core training programs on body composition in sedentary females. Totally 30 sedentary volunteer females (Age: 37.03 ± 4.28 years, height: … Show more
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