Post-exercise cold water immersion (CWI) has recently been developed and applied in professional sports.
CWI has become widely accepted for use in sports and is endorsed by various organisations, such as theKeywords: Cold water immersion, Recovery, Sports performance, Post-exercise, Ice-bath, Jaded Score. 2015 Vol.2, No.2, pp. 37-51 ISSN(e): 2410-6534 ISSN(p): 2413-8436 DOI: 10.18488/journal.90/2015.2.2/90.2.37.51 © 2015
Journal of Sports Research
Contribution/ OriginalityThe paper contributes the first logical analysis on assessing the quality of the studies related to post exercise cold water immersion recovery by the Jadad score analysis, which is assessed by three criteria: A) description of randomization, B) blinding, and C) withdrawals with dropout rates. This study also tried to provide the unbiased and exact findings through systematic reviews.