Proceedings of the 3rd International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2018) 2019
DOI: 10.2991/icsshpe-18.2019.8
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The Progressive Muscle Relaxation and Try Out of National Exam to the Level of Anxiety

Abstract: The purpose of the study was to investigate the effect of progressive muscle relaxation and try out of national exam on decreasing anxiety levels in the face of national examination. The method used is quasi experimental method. The population of high school students of class XII boarding school and public school in Sukabumi city with the sample of each group of 31 students from Hayatan Thayyibah and SMAN 2 High School by using saturated sampling and purposive sampling technique. Instruments adopted LWASQ rela… Show more

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