The Phenomenon of Eco-Anxiety and Distress Related to Climate Change and Environmental Degradation

Abstract

Eco-anxiety refers to chronic fear of environmental doom due to climate change and ecological harm. It stems from lived experiences, media coverage, scientific reports, and government inaction. Climate anxiety is rising, especially among youth. Exposure to climate disasters and species/habitat loss can lead to climate grief. Eco-anxiety can manifest as fatalism, avoidance, activism, or compulsions. It reflects conflict between protecting nature and feelings of helplessness. Chronic climate distress heightens risks of depression, PTSD, panic, and substance abuse. Addressing eco-anxiety requires climate education and communication, mental health resources, government climate action, and research on coping strategies. Recognition of eco-anxiety establishes climate mitigation as imperative for collective psychological wellbeing.