“…The egg white's protein component has been reported to have a high amino acid score and a high net protein utilization rate, and thus, it represents a good source of protein (Matsuoka, Takahashi, Kimura, Masuda, & Kunou, 2017; Sheffner, Eckfeldt, & Spector, 1956). Egg white proteins (EWP) are reported to decrease cholesterol (Matsuoka, Usuda, Masuda, Kunou, & Utsunomiya, 2017; Matsuoka et al., 2008; Matsuoka et al., 2014), improve visceral fat obesity (Matsuoka et al., 2017; Matsuoka, Shirouchi et al., 2017) facilitate iron absorption (Kobayashi, Kido, & Nakabou, 2007) and, when combined with exercise, increase muscle (Kato, Sawada, Numao, & Suzuki, 2011).…”