The objective and subjective impact of a daily self‐massage on visible signs of stress on the skin and emotional well‐being

Abstract

IntroductionCurrently, levels of stress, worry and sadness are increasing worldwide. Considered a part of healthcare, massage is associated with morphological, biological and psychological benefits. Little is known about using daily facial self‐massage to improve skin quality and well‐being.ObjectiveTo evaluate the impact of a daily self‐massage on the visible signs of stress on facial skin and well‐being in women.Materials & MethodsThis open, prospective, clinical study was conducted in Paris, France. The visible signs of facial ageing were assessed with an objective 10‐point scale and a subjective skin and well‐being assessment with an online self‐questionnaire. Each day for 2 weeks, participants performed a prescribed, 3‐minute self‐massage routine at‐home using a lubricant made of botanical oils. The prescribed massage included 14 gestures including stretching, flicking, deep typing, friction and smoothing on the face.Results50 women, with Fitzpatrick skin type II or III, aged between 40 and 60 years were enrolled. Several statistically significant improvements on skin ageing signs were observed ptosis (p<0.005, Student test, ‐4.9%), fines lines (p<0.0001 Student test, ‐23,8%), plumpness (p<0.005, Student test, +4.4%) and radiance (p<0.0001 Student test, +16.7%). Subjective benefits were also declared. Most participants (>85%) agreed that their skin looks smoother, more bouncy and fine lines were reduced. Also, 100% of women declare that the massage boosts their feeling of well‐being.ConclusionThis study showed that facial self‐massage provided significant, visible clinical, and self‐observed skin benefits, and feelings of well‐being.