The Nutrition Assessment of Metabolic and Nutritional Balance

Gasta, Margaret

doi:10.1007/978-3-030-30730-1_8

Cited by 2 publications

(1 citation statement)

References 74 publications

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“…To maintain a high efficiency level in the body, it is necessary to constantly replenish metabolic reserves as they are spent. Proper and balanced nutrition ensures the entry into the body of all substances necessary for the normal course of metabolic reactions that form the basis of most vital functions and are responsible for human health [1]. The experimental athletes were selected in the age category of 19-25 years (mainly amateur athletes), men of average height and build (Table 1).…”

Section: Introductionmentioning

confidence: 99%

The study of the effect of drinks based on extracts of herbal adaptogens on the functional status of athletes during physical activity

Martazanova¹,

Maslova

Ulikhanov

et al. 2023

Potr. S. J. F. Sci.

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Adverse environmental factors, stress, lack of sleep and rest, and heavy physical exertion, deplete the human body. In particular, the reserves of the main metabolites, water, and oxygen, are very limited. People, especially athletes, need to take special dietary supplements with adaptogenic properties to adapt to stressful extreme loads. In this study, the influence of using extracts of leuzea, ginseng, and Eleutherococcus on athletes' performance, endurance, strength, and emotional state is carried out. The studies were conducted on four groups of male athletes aged from 19 to 25 years. For three weeks, diagnostics of vital lung capacity, Stange, and Genchi tests are carried out, and data on the general impressions of athletes are collected. According to the research results, the use of adaptogens leads to an increase in physical performance. After the first week of the study, a positive effect on the human body are noticed: improve well-being and increased athletic performance. When using Eleutherococcus, there was a change in the work of the central nervous system (motor functions): tasks begin to be performed in an organized and accelerated manner without deterioration of well-being, but the volume of strength exercises remained the same. When using the drug leuzea, muscle strength was noted, which allowed to increase the load. There is a positive effect of phytopreparations on the body, namely on the functions of the cardiovascular, central nervous and endocrine systems. In 4 participants who took leuzea, the performance in power competitions improved by 18.5% compared to the control group. The intake of Eleutherococcus and ginseng is accompanied by an increase in the activity of neurotransmitter cells, i.e., the effect on the mesolimbic system. In addition, a study of hematological blood parameters and hormonal statuses at the beginning and end of the study was conducted with the subjects who took leuzea extract. So, the use of the drug leuzea leads to the following positive changes: a more significant increase in ESR, a more significant increase in hemoglobin, compared with the control group. The conclusion is made about the practicality of taking biologically active additives based on some plant adaptogens.

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Section: Introductionmentioning

confidence: 99%