Abstract:This workshop is a hands-on, interactive experience supporting the research of Malkina-Pykh, I.G. (2012) and the works of authors Kelly, Michael, McCarthy, Patrick, and Milne, Hugh. Their works cover associations between the mind-body connection and the importance of integrating a holistic approach to reach optimal levels of fitness, thereby, impacting levels of obesity in individuals. Focus is placed on a health based movement practice within the scope of the client's abilities. The workshop will cover breath… Show more
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