2015
DOI: 10.3390/healthcare3030529
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The Link between Dietary Protein Intake, Skeletal Muscle Function and Health in Older Adults

Abstract: Skeletal muscle mass and function are progressively lost with age, a condition referred to as sarcopenia. By the age of 60, many older adults begin to be affected by muscle loss. There is a link between decreased muscle mass and strength and adverse health outcomes such as obesity, diabetes and cardiovascular disease. Data suggest that increasing dietary protein intake at meals may counterbalance muscle loss in older individuals due to the increased availability of amino acids, which stimulate muscle protein s… Show more

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Cited by 42 publications
(13 citation statements)
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References 83 publications
(153 reference statements)
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“…A minority (18%) of HCPs prescribe MRPs with additional protein supplementation and/or protein-rich food-based items during the rapid phase. Higher protein intakes (≥1 g protein per kilogram body weight) are thought to assist in appetite control [ 55 ] and the maintenance of fat-free mass (FFM) during intentional weight loss [ 56 , 57 ]. However, the evidence to support the addition of protein to a meal replacement diet is conflicting [ 14 , 58 ] and limited, and thus warrants further investigation.…”
Section: Discussionmentioning
confidence: 99%
“…A minority (18%) of HCPs prescribe MRPs with additional protein supplementation and/or protein-rich food-based items during the rapid phase. Higher protein intakes (≥1 g protein per kilogram body weight) are thought to assist in appetite control [ 55 ] and the maintenance of fat-free mass (FFM) during intentional weight loss [ 56 , 57 ]. However, the evidence to support the addition of protein to a meal replacement diet is conflicting [ 14 , 58 ] and limited, and thus warrants further investigation.…”
Section: Discussionmentioning
confidence: 99%
“…A dose of 1-1.2 g/kg body weight/day is considered to be optimal [126]. However, the literature suggests that protein consumption in amounts greater than the recommended daily allowance (RDA) can improve muscle strength and mass among older adults [127].…”
Section: Diet and Supplementationmentioning
confidence: 99%
“…Nutrition is an important modifiable risk factor for SO [ 1 , 16 ]. Hence, especially the intake of proteins plays a crucial role [ 1 ], because protein enhances the anabolic activity in skeletal muscle mass and provides the necessary amino acids to stimulate muscle protein synthesis [ 17 ]. An insufficient protein intake leads to a negative nitrogen balance and results in skeletal muscle atrophy, impaired muscle growth and poor physical function in older adults [ 16 , 18 , 19 ].…”
Section: Introductionmentioning
confidence: 99%