“…Other potential side effects can result from vitamin and mineral deficiencies secondary to restricting carbohydrates, including osteopenia and osteoporosis (Bergqvist et al, 2008, Cervenka and Kossoff, 2013, Mackay et al, 2005), although the precise mechanism remains unclear and possibly hormone-related (Zengin et al, 2015). The standard practice of supplementing a recommended daily allowance of multivitamin and mineral supplements can prevent such deficiencies.…”