The Influence Of Speed, Agility, Quickness (SAQ) Exercise On Agility And Speed

Abstract

The importance of agility and speed in football players in an effort to get maximum achievement and considering the type of Speed, Agility, Quickness (SAQ) training program, is a method that can be used to increase agility and speed, this study aims to determine the effect of speed, agility, quickness (SAQ) training on agility and speed in football extracurricular students of SMK PGRI 9 Ngawi Regency. This study uses a quantitative approach, the type of research is experimental research, the research design uses rondomized control group pretest-posttest, the sample is 30 people, while agility data is collected using the Illinois agility test instrument and the 20-meter running test. The data analysis technique used is an independent sample t-test. The results showed that the sig value of 0.001 < 0.05 which shows that there is an influence of speed, agility, quickness (saq) training on agility and speed in extracurricular football students of SMK PGRI 9 Ngawi Regency, This is seen from the average pre-test and posttest values of speed, agility, quickness (saq) training has a change of 2.71 to agility and 2.41 to speed, it can be concluded that the speed training method, Agility, Quickness (SAQ) is better for increasing agility.

Improving leg power and Dolyo Chagi kick speed in Taekwondo using plyometric, SAQ, and circuit training methods

“…Speed, Agility, and Quickness (SAQ) is a training method that has become popular because it has an impact on developing basic skills so as to improve the ability of athletes to become more skilled at faster speeds and higher precision (Azmi & Kusnanik, 2018). SAQ can also develop the body's geeak control capabilities through neuromuscular development (Surawan et al, 2022). It has the goal of improving multidirectional motion ability and explosive power by reprogramming the neuromuscular system so that the ability to move becomes more efficient.…”

The impact of an eight-week speed, agility and quickness (SAQ) training program on the attacking ability of midfield football players

“…It seeks to enhance athletes' capacity for multidirectional movement and explosive power by retraining the neuromuscular system to make it more effective. (Surawan et al, 2022) [10] Training in SAQ can help athletes move faster, be stronger, or be able to employ their full force during fast movements. Increases in muscle power in all multiplanar motions, brain signal efficiency, kinaesthetic or bodily spatial awareness, motor abilities, and response time are some advantages of speed, agility, and quickness training.…”