This paper presents a simple method, based on a 1-D model, that allows us to assess the impact of an essentially arbitrary thermal cycle test on the creep strain and energy dissipation in solder materials. Such tests are typically performed in order to assess the reliability and the lifetime of solders used for electrical and mechanical connection of microelectronic components. The method is applied to study the dissipated energy in terms of the stress-strain hysteresis in various solders, both lead-free as well as lead-containing. A first comparison between a full finite element study of the stress-strain hysteresis loop and the simplified approach is performed. It is shown that both lead to the same trends regarding creep strains and energy dissipation, however, the absolute values differ. For this reason a re-scaling procedure is proposed which allows to use the simplified approach for quantitative predictions.