The Influence of Progressive Muscle Relaxation on Insomnia in the Elderly in the Health Center of Kuranji Padang

Arianti, Diana; Novera, Milya

doi:10.31674/mjmr.2019.v03i01.010

Cited by 3 publications

(6 citation statements)

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“…The results of a similar study conducted by Arianti, D & Novera, (2019)showed that there was a progressive muscle relaxation effect on insomnia in the elderly with an average value of 6,467 with a standard deviation of 2,416 and a p value of 0.000. In addition, the results of Arianti, D & Novera, (2019) state the importance of holding activities for elderly cadres to be given training in progressive muscle relaxation techniques so that they have skills that can be used to reduce insomnia in the elderly…”

Section: Discussionmentioning

confidence: 78%

“…Insomnia has side effects for the health of the elderly such as impaired mental function that can interfere with memory concentration, one's ability to carry out daily activities, when a person is very tired due to sleep difficulties will make mental emotions more unstable so that it can become stress, heart disease, visual headaches. disturbances, body aches and pains, the body does not feel fresh and changes in sleep patterns will affect ongoing mood (Arianti, D & Novera, 2019) According to (Potter, P.A & Perry, 2016) the elderly who have difficulty sleeping at night are caused by certain physical illnesses, lifestyle, emotional stress and environmental factors. Elderly who experience stress can disrupt sleep which causes a person to become tense, often wake up during bedtime so that it can cause poor sleep quality.…”

Section: Discussionmentioning

confidence: 99%

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The Effect of Progressive Relaxation Therapy on Elderly With Insomnia

Sutrisno

Herawati

Aryani

2022

JKRY

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Along with many physiologic changes seen with aging, significant changes also happen in sleep and circadian rhythm across the lifes. Insomnia is a form of sleep disorder that is often experienced by the elderly. Insomnia is difficulty initiating or maintaining sleep. Treatment for insomnia usually begins with the elimination of habits (moving beds, using the bed only to sleep and others) if it doesn't work, it can be treated with hypnotic drugs. In fact, the elderly with all the functional decline of their bodies will make the work of their organs more difficult when they often consume these drugs. Therefore a therapy that is progressive relaxation therapy is expected to overcome these problems in the elderly. Progressive relaxation provides a way to identify specific muscles to differentiate between feelings of tension and deep relaxation. The purpose is to analyzing the effect of progressive muscle relaxation to elderly with insomnia in Pucangan Village, Kartasura. This study uses a pre-experimental approach with a one-group pre-test and post-test design. Techniques Sampling was done by purposive sampling technique as many as 30 elderly people who suffer from insomnia. The statistical test used was the paired samples t test with a p value of < 0.05. The results using the paired t test show the mean value of the pretest was 13.10 with a standard deviation of 5.08 and the post-test value was 11.07 with a standard deviation of 5.09, with the result p value = 0.001. The conclusion in this study shows that progressive relaxation therapy has a significant effect on the elderly who experience insomnia. Keywords: Elderly; Insomnia; Progressive Relaxation

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Section: Discussionmentioning

confidence: 78%

Section: Discussionmentioning

confidence: 99%

The Effect of Progressive Relaxation Therapy on Elderly With Insomnia

Sutrisno

Herawati

Aryani

2022

JKRY

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“…Journal Homepage: https://jurnal.agdosi.com/index.php/IJHS/index Volume 2 | Number 1 | March 2024 |this method demonstrated that PMR is beneficial in lowering the incidence of insomnia in elderly(Sutrisno, Herawati and Aryani, 2022),(Arianti and Novera, 2019),(Fari, Pranata and Sukistini, 2021). In the same vein, with regard to three additional articles that investigated cognitive behavioral therapy (CBT), two journals utilized systematic methods and literature reviews, as well as application-based CBT(Lee et al, 2024) dan(Mijnster et al, 2022), Additionally, one journal utilized the literature review method(McLaren et al, 2023) and one journal utilized the literature review method (McLaren et al, 2023) without application.…”

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confidence: 92%

“…Diagnostic criteria for insomnia DSM-5 (Association, 2022) Insomnia has detrimental health effects on the elderly, including mental dysfunction that impairs concentration and memory and daily functioning; extreme fatigue exacerbates emotional instability, leading to stress; cardiovascular disease; headaches; visual impairments; bodily aches and pains; a sense of fatigue; alterations in sleep patterns that impact the maintenance of a positive mood; anxiety and depression (Arianti and Novera, 2019).…”

Section: Introductionmentioning

confidence: 99%

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Role of Progressive Muscle Relaxation and Cognitive Behavioral Therapy to Control Insomnia Among Elderly

Apriany,

Aljaberi

2024

IJHS

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Introduction: Insomnia is a prevalent medical condition that impacts people across a lifetime. Diagnosis is established through self-reported symptoms including daytime disruptions and poor sleep quality, notwithstanding the provision of sufficient sleep opportunities and a conducive sleeping environment. Untreated insomnia is correlated with a variety of detrimental health consequences. The aim of the study was to analyze the role of progressive muscle relaxation (PMR) and cognitive behavioral therapy (CBT) to control insomnia. Material and Menthods: The research used is qualitative research, a review of the relevant literature constitutes this research. Themes-aligned articles from the years 2019 to 2024 were chosen, to comply with the prescribed research protocol, the investigators utilized the PRISMA method. Results: Nine articles were chosen from fifteen publications based on the search technique and selection criteria, and finding that PMR and CBT approach was helpful in assisting in the improvement of insomnia in elderly. Conclusion: Based on the conducted literature review, non-pharmacological treatments for addressing insomnia in older adults include progressive muscle relaxation (PMR) and cognitive behavioral therapy (CBT) interventions. Both of these approaches have demonstrated significant efficacy in managing insomnia in this population.

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The Effect of Progressive Muscle Relaxation Exercises on the Sleep Quality of Menapause Women in the Kolaka Health Center Work Area

Naim,

Mariany,

Saputri

et al. 2023

JIK

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Menopause is the final phase of a woman's reproduction or it is said that the last menstruation experienced by a woman has a psychological impact, especially sleep disorders.. Four of five women who were surveyed stated that their sleep was often disturbed, especially when it was difficult to fall asleep and woke up feeling it was the middle of the night so they complained of blisters in the morning because the duration of sleep at night was around 4 o'clock. The purpose of this study was to analyze the quality of sleep of mothers before and after carrying out progressive muscle relaxation exercises. Quasy Experiment Method in one group pre test-post test design is the method used with a sample of 30 respondents. The quality of sleep before exercise and after exercise progressive muscle relaxation was measured using a questionnaire. Provision of progressive muscle relaxation exercises in accordance with Standard Operating Procedures (SOP). There were significant differences in the quality of sleep of mothers before and after progressive muscle relaxation exercises on sleep quality of postmenopausal women, namely sleep quality (p value 0.000), sleep latency (p value 0.000), efficiency (p value 0.000), sleep disturbance (p value 0.000), sleep disturbance (p value 0.000), value 0.001), and disturbed activity (0.005). Postmenopausal women's sleep quality improves after doing progressive muscle relaxation exercises is effective. It can be said that the application of progressive muscle relaxation exercises in menopausal women is very good so that the quality of sleep for menopausal women is of high quality.

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The Influence of Progressive Muscle Relaxation on Insomnia in the Elderly in the Health Center of Kuranji Padang

Cited by 3 publications

References 0 publications

The Effect of Progressive Relaxation Therapy on Elderly With Insomnia

The Effect of Progressive Relaxation Therapy on Elderly With Insomnia

Role of Progressive Muscle Relaxation and Cognitive Behavioral Therapy to Control Insomnia Among Elderly

The Effect of Progressive Muscle Relaxation Exercises on the Sleep Quality of Menapause Women in the Kolaka Health Center Work Area

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