“…Meanwhile, the plan reminds us that short sleep duration is associated with an increased risk of cardiovascular disease, depression, diabetes and obesity. 6 A large amount of evidence has also suggested that short sleep duration or insomnia is significantly associated with adverse health outcomes including stroke, 7 hypertension, 8 diabetes and diabetes-related complications, 9 metabolic syndrome, 10 , 11 dyslipidemia, 12 cardiometabolic disease, 13 neoplasms, 14 , 15 fall risk, 16 depression, 17 premature death, 18 and mental disorders that are susceptible to elderly individuals, including dementia, 19 , 20 Alzheimer’s disease, 21 and cognitive decline. 22 In addition to short sleep duration, many reports of long sleep duration are concerning as long sleep has been linked with a number of adverse health outcomes including mortality, diabetes mellitus, cardiovascular disease, stroke, coronary heart disease, and obesity.…”