The Influence of Natural Tempering on the Physiological Age of People of Different Ages

Abstract

Aim: The aim is to scientifically substantiate the feasibility of using the health improving forces of nature to slow down the natural aging of people of different ages. Materials and Methods: The research involved 5 groups of respondents: the 1st group – students who were involved in sports (28 boys, 34 girls), the 2nd group – students who were not engaged in sports (29 boys, 22 girls), the 3rd group – female adults (45-65-year-old; n = 16), who were not engaged in health improvement training, the 4th group – female adults (45-65-year-old; n = 13), who used biologically active additives, the 5th group – 45-65-year-old women (n = 27) and men (n = 18) who were engaged in health improvement training according to the system by P. K. Ivanov. Results: It was found that the physiological age of the 1st group was higher than the stated age; of the 2nd group corresponded to the stated age; of the 3rd group was exceeded the stated age by 6.9 years; of the 4th group was exceeded by 5.8 years; of the 5th group was lower than the stated age by 4.8 years for men and by 10.1 years for women. Conclusions: It is proved that tempering according to the system by P. K. Ivanov, which does not require any material costs, has a pronounced health effect on the body of people of different ages (especially mature and elderly).