“…1 ) [ 3 , 9 - 58 ] published between 2002 and 2020. These articles were distributed as follows: 44 reviews [ 3 , 9 - 19 , 21 - 28 , 30 - 35 , 40 - 44 , 46 - 56 ] including 33 meta-analysis ( Table 1 ) [ 10 , 11 , 16 - 19 , 21 , 23 - 28 , 30 , 31 , 33 - 35 , 40 , 42 - 44 , 46 - 52 , 54 - 56 ] and 7 RCTs ( Table 2 ) [ 20 , 29 , 36 - 39 , 45 ]. Table 3 summarizes included studies’ findings and evidence levels.…”