The influence of aerobics on the physical condition of higher education students

Abstract

The studying at higher education institutions places high demands on the health status of students, which is caused by many factors and is assessed by experts as unsatisfactory.
 The systematic nervous and mental overstrain and mental fatigue cause deterioration of health, functional state of systems; decrease in physical fitness and performance of higher education students.
 The aerobics classes are an effective way to improve health and increase efficiency in higher education students.
 Aerobics is a set of general developmental physical exercises that includes body movements combined with breathing exercises and is performed to musical accompaniment. It is one of the modern trends in health-improving physical culture.
 The purpose of the study: to reveal the impact of aerobics on the state of health, functional state of systems, level of physical fitness and performance in the applicants of the higher education.
 Methods of the study: theoretical analysis and generalisation of scientific and methodological literature.
 Results of the study. The influence of systematic aerobics training on the physical condition of the applicants of the higher education is studied.
 Conclusions. The systematic aerobics classes have a positive effect on the physical condition of the applicants of the higher education, namely: they contribute to the improvement of health, functional state of all systems; increase the level of physical fitness and performance. The aerobic exercise is effective and safe for health, provided that you follow the guidelines for its proper use. Велика кількість видів аеробіки дає можливість здобувачам вищої освіти обрати той, що відповідатиме їх стану здоров’я, статі, вікові, фізичній підготовленості, інтересам та метою занять. The large number of types of aerobics allows applicants of the higher education to choose the one that suits their health, gender, age, physical fitness, interests and purpose of training.
 Prospects for further research: to study the impact of aerobics on the physical condition of the applicants of the higher education in physical education classes.