The influence of 10 weeks high-intensity interval Multiball training on aerobic fitness in adolescent table tennis players

Katsikadelis, Michail; Pilianidis, T.; Mantzouranis, Nikolaos; Berberidou, F.; Aggelousis, Nikolaos; Fatouros, Ioannis G.

doi:10.4127/jbe.2017.0112

Cited by 2 publications

(9 citation statements)

References 4 publications

(5 reference statements)

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“…1. Athlete Categorization: One study focused on table tennis players [53]. Four studies centered around badminton players [54][55][56]58].…”

Section: Participant Characteristicsmentioning

confidence: 99%

“…3. Gender: All ten studies focused on racket athletes [24,36,[53][54][55][56][57][58][59][60]. Two studies specifically involved female athletes [53,57].…”

Section: Participant Characteristicsmentioning

confidence: 99%

“…Gender: All ten studies focused on racket athletes [24,36,[53][54][55][56][57][58][59][60]. Two studies specifically involved female athletes [53,57]. The remaining eight studies included males at three studies did not include data on subjects' weight, height, or BMI [36,57].…”

Section: Participant Characteristicsmentioning

confidence: 99%

“…4. Age: All ten studies provided information on the age of their subjects, along with the age range [24,36,[53][54][55][56][57][58][59][60].…”

Section: Participant Characteristicsmentioning

confidence: 99%

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Effects of high-intensity interval training on strength, speed, and endurance performance among racket sports players: A systematic review

Liu,

Abdullah,

Abu Saad

2024

PLoS ONE

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This study aims to present a critical review of the existing literature on the effects of High-Intensity Interval Training (HIIT) on strength, speed, and endurance performance among racket sports athletes. This study conducted a systematic literature review by PRISMA guidelines. Various well-known academic and scientific databases were used for research collection, including PubMed, EBSCOhost, Scopus, Web of Science, and Google Scholar. Out of 27 relevant studies, 10 were selected for inclusion in this systematic review, all meeting the required inclusion criteria. The quality of each study was assessed using the PEDro scale, with scores ranging from 3 to 5 for the selected studies. HIIT was found to improve racket players’ VO2 max (maximum oxygen uptake), running and repetitive sprint performance, jumping performance, and hitting speed during play. Current findings indicate that HIIT can significantly benefit athletic performance. Long-term HIIT allows athletes to enhance their power while improving crucial variables related to both aerobic and anaerobic endurance. This anaerobic endurance and explosive power type is particularly vital for racket sports players. For example, athletes in table tennis and badminton must exert maximum effort during high-intensity middle and back-court play. Racket athletes also need to maintain a stable state while preserving ball speed and positioning, and must quickly recover to prepare for the next rally. This training mechanism can assist athletes in honing their skills and achieving more efficient hitting quality. Therefore, this paper recommends that racket sports athletes incorporate HIIT into their regular training routines. The suggested frequency is three times per week, with each training session lasting 30–40 minutes, and a total duration of six to eight weeks. Trial registration. Systematic Review Registration: [https://inplasy.com/], identififier[INPLASY20230080].

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“…1. Athlete Categorization: One study focused on table tennis players [53]. Four studies centered around badminton players [54][55][56]58].…”

Section: Participant Characteristicsmentioning

confidence: 99%

“…3. Gender: All ten studies focused on racket athletes [24,36,[53][54][55][56][57][58][59][60]. Two studies specifically involved female athletes [53,57].…”

Section: Participant Characteristicsmentioning

confidence: 99%

Section: Participant Characteristicsmentioning

confidence: 99%

“…4. Age: All ten studies provided information on the age of their subjects, along with the age range [24,36,[53][54][55][56][57][58][59][60].…”

Section: Participant Characteristicsmentioning

confidence: 99%

See 2 more Smart Citations

Effects of high-intensity interval training on strength, speed, and endurance performance among racket sports players: A systematic review

Liu,

Abdullah,

Abu Saad

2024

PLoS ONE

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“…Since table tennis players use the forehand loop drive most often to gain a competitive advantage in a match, much of the time in training is spent on developing skills of the forehand loop drive using high repetition practice (e.g., 200 reps). Several studies have explored high-repetition practices from the aspects of dynamic posture control [14], training efficiency [15], and fitness improvement [16]. However, the energetic profile of the high-repetition forehand loop drive has had limited attention [17].…”

Section: Introductionmentioning

confidence: 99%

Energetic Profile in Forehand Loop Drive Practice with Well-Trained, Young Table Tennis Players

Wang

et al. 2020

IJERPH

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The forehand loop drive is one of the primary attacking techniques in table tennis and is practiced at a large volume during training. The aim of this study was to investigate the energetic profile of the high-repetition forehand loop drive practice in table tennis. Twenty-six well-trained, young table tennis players performed a treadmill graded exercise test to determine their peak oxygen uptake as a measure of overall cardiorespiratory fitness and an incremental table tennis stroke test with 3-min intervals during the forehand loop drive with a ball-throwing robot at a frequency of 35 to 85 strokes∙min−1. Pulmonary and blood parameters were measured and analyzed with a portable spirometry system and a blood lactate analyzer. Energy contributions were calculated from aerobic, anaerobic lactic, and anaerobic alactic pathways for each stroke frequency. Energy cost was defined as the amount of energy expended above resting levels for one stroke. Repeated-measures analyses of variance (ANOVA) with the stroke frequency (35,45,55,65,75, or 85 strokes/min−1) as a within-subject factor were performed for the dependent variables. A Power regression was performed for the energy cost as a function of the stroke frequency. Findings demonstrated a function of Y = 91.566·x−0.601 where Y is the energy cost and x is the stroke frequency, R2 = 0.9538. The energy cost decreased at higher stroke frequencies. The energy contributions from aerobic, anaerobic lactic, and anaerobic alactic pathways at each stroke frequency ranged from 79.4%–85.2%, 0.6%–2.1%, and 12.9%–20.0%, respectively. In conclusion, the energy cost of the forehand loop drive decreased at higher stroke frequencies. The high-repetition forehand loop drive practice was aerobic dominant and the anaerobic alactic system played a vital role.

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The influence of 10 weeks high-intensity interval Multiball training on aerobic fitness in adolescent table tennis players

Cited by 2 publications

References 4 publications

Effects of high-intensity interval training on strength, speed, and endurance performance among racket sports players: A systematic review

Effects of high-intensity interval training on strength, speed, and endurance performance among racket sports players: A systematic review

Energetic Profile in Forehand Loop Drive Practice with Well-Trained, Young Table Tennis Players

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