Abstract:This study aims to find out the differences in the influence of training models and flexibility on smash in sepak takraw. This research was conducted at the University Halu Oleo Kendari club. An experimental method with a simple 2X2 factorial design was used in this study. 40 samples were obtained through simple random sampling. The results showed that: 1) the plyometric training method had a better effect on smash ability in a sepak takraw compared with the weight training method, 2) In The high flexibility g… Show more
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