Abstract:The aim of the study was to determine the impact of a 16-week Pilates program on the mobility of middle-aged women. The research involved 16 Pilates female exercisers who have been practicing this recreational exercise for at least a year, three times a week. Shoulder Circumduction Test, V Sit and Reach Test, Groin Flexibility Test, Back Scratch Test and Calf Muscle Flexibility Test were used to assess flexibility. In addition to descriptive parameters, repeated-measures ANOVA and Fisher LSD were used in the a… Show more
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