The impact of post-resistance exercise protein consumption on subsequent appetite and daily energy intake of sarcopenic older men: a pilot study

Maltais, Mathieu; Bois-dit-Bonclaude, Morgane Du; Amamou, T.; Riesco, Éléonor; Dionne, Isabelle J.

doi:10.1007/s40520-017-0880-y

Cited by 2 publications

(1 citation statement)

References 26 publications

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“…However, according to our calculation, our sample allows to have a statistical power of 70%. Also note that a similar n is used in other studies with a similar design [74]. Then, since protein distribution was not in the initial design but studied a posteriori, randomized controlled trials (such as even and non even groups with or without RDA) will be needed to confirm our results.…”

Section: Discussionmentioning

confidence: 81%

Muscle adaptation in response to a high-intensity interval training in obese older adults: effect of daily protein intake distribution

et al. 2019

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Background Aging is associated with declines in muscle mass, strength and quality, leading to physical impairments. An even protein distribution in daily meals has recently been proposed along with adequate total protein intake as important modulators of muscle mass. In addition, due to its short duration, high-intensity interval training (HIIT) has been highlighted as a promising intervention to prevent physical deterioration. However, the interaction between daily protein intake distribution and HIIT intervention in elderlies remain unknown. Objective To investigate muscle adaptation following HIIT in older adults according to daily protein intake distribution. Methods Thirty sedentary obese subjects who completed a 12-week elliptical HIIT program were matched [criteria: age (± 2 years), sex, BMI (± 2 kg/m 2 )] and divided a posteriori into 2 groups according to the amount of protein ingested at each meal: < 20 g in at least one meal (P20−, n = 15, 66.8 ± 3.7 years) and ≥ 20 g in each meal (P20+, n = 15, 68.1 ± 4.1 years). Body composition, functional capacity, muscle strength, muscle power, physical activity level, and nutritional intakes were measured pre-and post-intervention. A two way repeated ANOVA was used to determine the effect of the intervention (HIIT) and protein distribution (P20− vs P20+, p < 0.05). Results No difference was observed at baseline between groups. Following the HIIT intervention, we observed a significant decrease in waist and hip circumferences and improvements in functional capacities in both P20− and P20 + group (p < 0.05). However, no protein distribution effect was observed. Conclusion A 12-week HIIT program is achievable and efficient to improve functional capacities as well as body composition in obese older adults. However, consuming at least 20 g of proteins in every meal does not further enhance muscle performance in response to a 12-week HIIT intervention.

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Section: Discussionmentioning

confidence: 81%

Muscle adaptation in response to a high-intensity interval training in obese older adults: effect of daily protein intake distribution

et al. 2019

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High-protein diet with immediate post-exercise protein drink: Impact on appetite in middle-aged obesity

Chien,

Chen,

Hsu

et al. 2024

Physiology & Behavior

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The impact of post-resistance exercise protein consumption on subsequent appetite and daily energy intake of sarcopenic older men: a pilot study

Abstract: Post-exercise consumption of protein supplements made from dairy products appear not to compromise daily nutritional behavior and does not confer the anticipated negative impact on nutritional intake in sarcopenic older men.

Cited by 2 publications

References 26 publications

Muscle adaptation in response to a high-intensity interval training in obese older adults: effect of daily protein intake distribution

Muscle adaptation in response to a high-intensity interval training in obese older adults: effect of daily protein intake distribution

High-protein diet with immediate post-exercise protein drink: Impact on appetite in middle-aged obesity

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